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The Galveston Diet: Everything You Need to Know - Byrdie "The Galveston diet is an anti-inflammatory diet that focuses on lean proteins and low-glycemic carbohydrates which could potentially help those with female bodies manage their weight," especially as they enter menopause. "When we get older, our insulin sensitivity alters, our metabolism slows, and in general, it's more of a challenge to ...

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And RD's Honest Review of the Galveston Diet for Menopause The Galveston Diet was designed to help reduce symptoms people experience during menopause, such as: Slower metabolism. Chronic inflammation. Hot flashes. The theory is that you can curb these symptoms by: Eating the right foods. Limiting eating hours. Cutting out ingredients that trigger inflammation.

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Galveston Diet: Does It Work for Menopausal Weight Loss? - Insider The Galveston diet can help middle-aged women lose weight gained from menopause. The eating plan is designed to reduce inflammation throughout the body to help aid weight loss. The Galveston diet has a one-time fee, but there are other diets out there for free. Many women gain weight during middle age, particularly around the time of menopause.

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What Is the Galveston Diet? Pros & Cons, Plus What You Can Eat Whole grains. Processed meats with nitrates / nitrites. Healthy fats, like olive oil, salmon, nuts and seeds. Refined flours and refined grains. Full-fat dairy. Canola or vegetable oil. However, when you eat is just as important as what you eat on this diet. Intermittent fasting is a non-negotiable on the Galveston Diet.